nourish + move community

this membership offers practices to deepen your connection with yourself beyond the mat, to cultivate a more conscious way of living and creating more spaciousness within ourselves for compassion and intention.

Yoga

Full access to the Movement Membership - Live + On Demand yoga classes to support your mindful movement practice.

Meditations

Access to a library of meditations with a variety of duration and intention to suit your needs in a particular moment.

The Intentional Week Worksheet

Receive a weekly tracker to help support your self-care habit building, with conscious action prompts such as acts of kindness, spending time in nature, intention setting, and journaling and reflection.